QiGong (12)
Elbow Warm Up
Clean and Jerk 85 *1+ 2, 95 *1+ 1, 110 *1+ 1 *6
Snatch 70 *0, 70*1, 80 *1 *4
Stretch
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment