Chi Gong
Elbow Warm Up
Practice Standing
3 Types Standing Rotation
Run Warm Up
Ring
Parallel Pull Ups *6 *3
Thread Needle *2 *3
Parallel Horizontal Pull Ups *10 *3
Couplet:
Snatch Ladder 50 *3 60 *2 70 *1
1/5 Mile Sprint 8.5mph @2%
Front Squat 125 *3
Stretch
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