QIGONG
Front Squat 112*3 *3 (tibia/fibia snapped back into place -knee now fine)
Clean 80*3, 90 *3, 95 *3
Power Clean 75 *5, 80 *5 *3
Chins *3, + 20 *3 *3
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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