Qigong (6)
Snatch 80 *0, 80 *1. 90 *1. 90 *0 *4
(not managing weight overhead -tough surface to pull from)
Clean and Jerk 100 *1+ 1. 115*1+ 1
Deadlift 145*3 *3
Gymnastics #1
Handstands *3 *2
Crow *3*2
Kip Swing Bar Play
(can't yet hop+ re-grab bar yet -elbow)
Stretch
Chocolate Coconut Water
15min cool down walk...
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