Elbow Warm Up
Strength #1
Squat 125 *3, 145*3, 125 *3
Technique #1
Rack Jerk 93 *2 *3
Metcon #1:
60kg Hang Power Clean *3 on the min/ 10 minutes (couldn't maintain hook grip in rack position?)
Gymnastics #1
Hanging Pike Up *20 *2
Light Stretch
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment