Elbow Warm Up
Power Snatch + Snatch 50 *2+ 1*2
Qigong (6)
Snatch 70×1 80*1 90 *1*4 <+ 1 miss tired...
Snatch High Pull 90 *3 *3
Deadlift 140 × 3 *3
Stretch
Eat
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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