Qigong (20)
Strength #1
Snatch High Pull + Snatch 70 *1+1*3
Metcon #1 ;
3 Rounds
200m Sprint (6:07 mph/mi pace)
98Lbs Snatch *10
21min (last 32min)
Stretch
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment