Saturday Workout :

Qigong (12)
Elbow Warm Up (24)

Strength #1
Front Squat 125 *3 *3

Strength #2
Power Clean and Jerk 80×1+1, 90+1+1, 100*1+1

Skill/ Volume #1
Power Clean 90*2*3
Snatch High Pull 90 *3 *3

Gymnastics #1
Piked HSPU *5 *3
Crow *3 *2
Bridge *3 *2 (Neck Bridge)

Stretch
Protein Shake