Kip Ups *3*5 (Left shoulder/pec fine)
Hammer Curls 45Lbs *5*3
DBL Unders *9 *11 (unbroken + mule kicking)
Stretch
Roll Back & Thighs
Turtle Wrist Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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