Chins 5/ 3/ 1/ 10/ 9/ 7+1/ 7/ 6/ 5/ 4/ 3/ 2/ 1
KB Swing 16 *15*2
Treadmill 1/4 Mile 2% Grade 4.5 mph *3 (+2min rest)
Stretch
Roll Back Forearms Legs
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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