Rack Jerk 50 *5 70 *5 90 *3 100 *1
High Snatch Pull + Snatch 80 *1+1 90 *1+1*3 (+ a miss)
Snatch High Pull 100 *2 110 *2*2
BB Step Up 40 *6*2
w
Rear Fly 17 *10*2
Gripper 80Lbs *5*3
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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