Power Snatch + Drop Snatch 40 *1+3*3
Clean and Jerk 110 *1+1 115 *1+1*2
Front Squat 143 *3 150 *2! (hard)
OHP 60 *5*3
Stretch
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment