This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Tomorrow same upstairs warm up
oh sq 8 *6*2 heels on block
samson stretch plenty
straight leg deadlift 8 *6*3
10" box jump or dbl unders *10*2
stair run or ladder *30sec*5
db ohp 12-17*12*3
w
Cable Low Row 55 *12*3
kip ups (w push away) *3*3
Squat 75-80 *12*2
DB RDL 30-35 *12*2
w
DipAC (DIPS) 12*12*2
Abs 75 total
got it?
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