Today's Nutrition:

Med Egg
Cup Egg Whites
5 Asparagus
2 Stallion
1/3 tomato
2 Tbs of Safflower Oil
2 Plums
Slice of Cin/Ras Ezekial Bread
2 Tbs Almond Butter
8oz Water

4oz choc milk fat free

2 Chicken dogs + 2 Ezekial Bread 2 Tsb mustard

2 chicken breast
1 Cup Brown rice
1/2 Avacado

coconut Bubble Tea

Shrimp + Egg over rice
Beef and Peppers