Clean and Jerk 95 *1+1 105 *1+1 115 *1+1*3
Front Squat 143 *2*3
Snatch Tech 50 *3 (very lil warm up) 60 *3*2
Snatch High Pull 80 *3 95 *3 105 *3
w
HSPU (FT on BX) *3*3
Stretch
Quart Milk
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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