Snatch Hi Pull 50 *1+1 70 *1+1 80 *1+1
Snatch 90 *1*2 97 *0*2 97 *1 97 *0 97 *1
Clean and Jerk 120 *1+1*3
Clean Pull 140 *3*3
30min break
Squat 130 *5*4
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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