Clean and Jerk 113 *1+1*3
Snatch High Pull 70 *3 90 *3 100 *3
Front Squat 127 *3*3
Chins 5 3 1 10 10
Gripper 100Lbs *3*2
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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