Snatch 80 *1*2 85 *0 85 *1*2 90 *1 97 *0 97 *1*3
Clean and Jerk 112 *1+1*3 125 *1+1 *2
Squat 130 *5*5
Clean Pull 137 *3*3
Assisted Stretch (Linwood)
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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