Snatch High Pull +Snatch 70 *1+1 80 *1+1*3 (fst 2 slightly forward - good 3rd)
Wrist not right.
Rack Jerk (Tech) 70 *3*3
BB BP 195 *5 225 *3 245 *1
Prowler 60kg *5*2 (30sec between reps -2min between sets)
CALF CRAMP.
Stretch
Stick Roll
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment