Thursday Workout:

Lacking in alertness mv'ing under the bar.
Pulling too long or cutting pull in Snatch - Learning though.
Snatch High Pull + Snatch 80 *1+1 90 *1+1 90 *1+0*2
Snatch 90 *1 90 *0 90 *1
Snatch High Pull 100 *3 110*3*3 (hard)
Jerk (Tech) 50 *3 70 *3*3
Step Ups (20") 45 *5*3
BB BP 185Lbs *5 205 *3 225 *3*3 215 *3
Prowler 70kg *5*2 (30seec between reps +2min between sets)
Stretch