Chins 5
Weighted Chins 25x3x5
Dips 5
Weighted Chins 25 x3x3
Low Row 164 x5x5
Planks and Freezes (Horiz/ 3 points)
Ab Series
This stomach, curl ups, rotation, tilt
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment