15 Minute Treadmill 3.4mph 7% 130bpm+
Dips x3x5
24in Box Jumps x3x3
6 foot Broad Jump x3x2
Low Row 110x5 145x5x2
Stretch
Myofacial Release
Eucalyptus Cold Towel 10 Min
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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