Clean and Jerk 110 *1+1*3
Squat 130 *5 150 *5
OH Squat 40 *5 50*5*2
Snatch 80*1 85*1*3
Snatch Pull 110 *3*3
Hang Clean Pull 90 *5
Stretch
80 Lb Gripper *5*3
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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