Chins x 5
Weighted Chins +40Lbs x3, +45 x2, +50 x1x5
(2 1/2 Hours Work and Meal)
OH Sq 42 x4x3
OHP + Split Jerk 70 x2+1, 80 x1+1x5
Power Clean 90x1, 100 x1x4, 90 x1
Power Snatch 70 x1x5
80 Lb Gripper x5x3
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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