Power Clean 90 *2*5
Power Snatch 70 *1*5 (footwork needs to improve -inxonsistant)
Rack Jerk 80 *2 110*1*3
Dyn' Run Warm up
Kneeling Smith Machine OHP 90+ Chains *3*3
Low Row 110 *5*5
Stretch
Gripper 80 *5*3
1 Mile walking path
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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