Power Clean 50 *5 70 *3 90 *2
Power Snatch 50 *3 65 *2*2
Snatch Hi. Pull 85 *3
Squat 130 *3*3
OHP 60 *3*3
OH Squat 40 *5*3
Kip Up Pull Up *1*3
80Lb Gripper *3*3
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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