Great Gym!
Snatch 70 *1*5 (+ 2misses)
Clean and Jerk 90 *1+1*5
Front Squat 110 *3 120 *2*5
Snatch High Pull 90 *3 100 *3*2
Hand Snatch Power Shrug 100 *2*2
OHP 60*5*3
Push Up *3*3
Chin Up (on 2in Sq beam) *3*3
Dynamic Run WU
1/2 Mile 5.5mph 2% HR topped 186bpm
1/2 Mile Walk Cool Down
Stretch
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