OHP + Jerk 70*2+1 75 *1+1*2 80 *1+1*3
Power Snatch 65 *2*2
Power Clean 90 *2*2 80 *2
Stretch
(Full day Opened Club)
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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