Supine Trunk twist x10
Dip Stand Knee Ups x10
Hanging Pike Ups x10
One Arm Quick Planks (Alternating) x10
Wall Freezes (One arm one foot) x5x3 each!*
Floor Freezes (Two arm two foot) x5x3 each !*
(No Running for a lil bit -legs weaker and sore in Sq and Cleans)
*For Windmills
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment