2 Hour Nap (on road)
Checked out new gym in Vermont:
2nd floor, bumpers, lots of practice plates, great plyo boxes, KBs, one squat rack, one rower, functional area circa 15 x17, climbing rope
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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