Snatch 50 x3x2 70 x0x2 70 x1x2 80x0x2 80x1x3
Clean and Jerk 110 x1+1 117x1+1x2
F Squat 120x3x4
Clean Pull 110x3 132x3x3
Stretch
80Lb Gripper x4x3
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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