Rest Day

This is the first low load/ volume week in new program.

The overall plan:
Work on consistency in footwork in both lifts.
Work Squats and OHPs in slow progressive Sablo method.
Working up to a consistent 5*5 in the back squat and 3*5 in the front squat. Once I can smoothly accomplish that volume, adding 2.5-5kgs and master that. Every 2-3 weeks doing a heavy submaximal set of 5 or 3 in the respective squat.