This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
am - Ankle Circles, in a rush
later-
03:00 Roll Thighs , ITs & Calves
2000m Row (negative split) 08:19 (04:19/ 03:59)
Arm Circles
Chest Stretches
Torso Rotations
Accrue 70 Reps of Pull Ups
(grip still tired)
Pull Ups 4, 3, 2, 1, 4, 3, 2, 1
BN Scaled Pull Ups (heels on flr/piked) *5*3
Horizontal Chin *10*4
04:00 Sit
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