This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
am-upon rising
Ankle Alpha - to G
01:30 Elbow Grab
01:00 Runner's Stretch
later-
Body Armor:
2 Rounds
01:00 Hollow Hold
01:00 Russian Twist
01:00 Shoulder Bridge
01:00 Elbow Plank
01:00 Neck Bridge (supported)
1a. Dips *8*4
1b. Deck Squats *10*4
2a. Straddle DB OHP XXX*10*4
2b. Jump *10*3
FT
Bulgarian Squats XXX*10*3
3a. Row 500m*3 (02:02/02:00/01:57)
3b. 02:00 Round Balance Board
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