This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
am- Ankle Alpha + Roll Foot
Roll Calves 03:00
Arm Circles *10+10*2
Body Armor:
15 Rocking Table Top
15 Toe Press II
15 Wall Taps
15 Toe Press /\
10 Qui Gong Chest Opener
15 Toe Press V
3 Rounds
00:30Hand and Wrist Mobility
00:30 Shin Sits
Amass 60 Reps of;
Strict Pull Ups 5, 4, 3, 2, 1
Rebound Chins 4, 4, 3, 2, 2
High Ring Row *10 *3
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