am - Ankle Alpha
Plantar Flex Hold
Roll Foot
Wrist Mobility
1 Mile Walk (uphill - Jarraloman)
Knee uncomfortable + pressed for time.
(brief Warm Ups)
3 Rounds FT
1a. 6 20" Box Step Ups (Pistol progression)
1b. 6 Ring Hinge Row
3 Rounds FT
2a. 5 Chins
2b. 6 20" Box Jump (up)
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