am - (at gym) 01:30 Bilateral Runner's Stretch, Elbow Grab, Knee Circles
Ring Dips *5*4 (am)
BOSU Squats *20*3
BB OHP #135*5*4
Rower Warm Ups 1000m 04:19
Rower 500m*3 01:47, 01:50, 01:48
(rest 1:1 ish)
Still 04:00
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