This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Warm Ups
Neck Bridge
Piked Headstand
Elbow Grab
Arm Circles
Standing Trunk Rotation
Supine Rotation *5*3
Snatch #95*3*3, 115*2, 125*2*5
Front Squat 115*3, 155*3, 185*3, 205*3, 225*3
Pull Ups *5*4 (best height PR - fst 1-2 reps each set)
1 Round NFT
10 #115 Power Cleans
10 Spider-Man Side Lunge
10 Twisting Bear
Sit Still 04:00
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