This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
am - Ankle Alpha
Seated Ankle Crush
3-Pos Wrist Mobility
Squat Hold
Power Clean (#65 long bar) #155*3*3
PC+F Sq 155*1+3, 175*1+3, 195*1+3, 205*1+3*3
Grip Circuit:
01:30 #30 DB DL (holding bells)
Concentration Curl #30*10
Unilateral Farmers Carry #50*20 m
Gripper (90 Degree Elbow) #60*21
Sit Still 04:00
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