013016

am-upon rising
Shoulder Circles

01:00 Runner's Stretch

later-
Body Armor:
2 Rounds
01:10 Hollow Hold
01:10 Russian Twist
01:10 Shoulder Bridge
01:10 Elbow Plank
01:10 Neck Bridge (supported)

Hang Power Snatch + OH Sq #95*5+5*3 (Romaleos 3)

Dips *6*3

Stretch