This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
am- Ankle Alpha + (too) quick Ankle Rub
Front Squat #95*5, 155*5, 185*3, 195*3*3
Knuckle Plank 00:20*2
Scaled L-Sit (Knuckle) CRAMP @ 00:10 —Left Trap
Hang Power Clean #135*3*5
DB Straight Leg DL #55*10, 60*10, 65*10
Body Armor:
Two Hand DB Bell Hold 02:00 (accumulated/ broken)
Gripper #60*5*3 (90 degree elbow)
Straddle Stretch
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