011416

Toeing Arm Circles
Neck Bridge (Finger Tips) *00:24*3
Elbow Grab 00:45*2
Neck Piked Handstand Bridge (no Hands) *00:24*3
Runner's Stretch (Uni) 00:45
BB & DB Over Knee Ankle Crushing *00:24*5
Torso Twisting
Kneeling Ankle Openers Accrue 03:00

Power Clean (above kn) 95*5*3
Jerk Stance OHP #95*5*3
1" Deficit DL 185*5, 225*5, 275*1*5
RDL 225*3*3 (grip challenge + rt lower rib shift)
Straddle DB OHP #35*10*3
DB Kickbacks 15*10*3