This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
am - Ankle Alpha, Roll Feet
Warm Ups (brief)
Power Clean + Hang Power Clean #110*3+1, 132*2+1, 154*2+1, 176*2+1*3
Front Squat #110*5, 154*3, 176*3, 198*3, 220*3
Prowler Push Sled *20m, Sled+25kg *20m*2
Knuckle Plank 00:20*3
Knuckle Scaled L Sit (heels supported) 00:12-15*9
Gripper #60*101
By the Bells DB Deadlift #45*10*3
Stretch (quick)
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