Front Squat #135*3*2, 185*3, 205*3, 225*3*3
Hang Power Snatch #95*3*3
Hang Power Clean 115*3, 155*2*2
As fast as possible...
1a. 15 Horizontal Pull Ups
1b. 15 BN Half Pull Ups (Piked + heels on floor - broken)
2a. 15 Ring Row
2b. 15 Hinge Row (broken)
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