This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
am - nothing
Mid Morning
Warm Ups (brief)
Snatch & Front Rack Work 03:00
Front Squat #135 *3*3
Muscle Snatch #95 *5
Power Snatch #95 *3
10 Min EMOM
Odd 4 #105 Hang Snatch
Even 3 #185 Front Squat
Power Clean + Hang PC 125*3, 155*3*3
Snatch Grip SLDL #165*5*5
04:00 Sit Still
Light Hambstring, Calves Stretching...
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