020416

am - Dorsiflex Holds, Ankle Alpha (G)

Warm Ups
01:00 Table Top (left elbow, Shoulder, Thoracic need sorting)
00:30 Seated Hamb + Wrist Stretch
01:00 Bilateral Runner's Stretch
00:30 Squat Hold
00:30 Standing Chest Opener
Arm Circles

Snatch Bar Work...
Power Snatch #95*3
Muscle Snatch #95 *3
Sn High Pull + Hang PWR Sn 95*1+2, 115*1+2, 135*1+2 (hook 1/2 of reps)
Snatch 95*2, 115*1, 135*1 (hook)
Front Squat 115*3, 165*3, 195*3, 205*3, 225*3*2
Deficit SLDL 145*10*3
Ring Rows *10*3 (heavy Twisting wrist)

Stretch