Warm Ups
Roll Upper Back
10 Table Tops
Arm Circles
2 Min Step *2
Trunk Twists
Toe Raises
9 Min EMOM
1st 6 Pull Ups
2nd 01:00 #6 Russian Twist
3rd 01:00 Bent Knee Hollow Hold
10 Min EMOM
1st 15 Smith High Rows (Supinated)
2nd 8 Push Ups (2" block under feet)
15:00 Recumbent L3
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