020616

am - Ankle Circles, Tib Holds, Roll Feet

Warm Ups
01:00 Kneeling Ankle Opener
01:00 Hollow Hold (Bent)
01:00 Runner's Stretch
01:00 Straddle Hold (broken)
01:00 Table Top
01:00 Hollow Hold (Bent+alt one leg straight)
01:00 Neck Bridge (Supported )
01:00 Headstand (Piked + Supported)

Pull Ups *5*4
01:00 #5 Russian Twist

Rower
2000m Warm Up (08:45)
15 Calories *5 (rest 01:30>
00:28-35

BOSU Squats *25*3

Sit Still 04:00