Push
Stick Dislocates
Standing Trunk Rotation
Light Hip Stretching
3rd day of relative knee soreness (2/10)
Seated OHP #45*10, 95*10, 115*10, 135*8, 135*6, 135*5 (Left Lat Engagement...)
Parallette Push Ups *10*3
Pillarred Knee Raise *10*3 (00:10 pause at finish)
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