Arm Circles
Dislocates #10 *10
Lying Face Up Dislocates #10 *10
Rocking Table Top *15*2
Tabata
8 Rounds
Shoulder Flexion (Lying Face Down)
Odd Palms Down #10
Even Palms Up (Supinated) #10
Tabata
4 Rounds
Hollow Plank
4 Rounds
Varied DB Fly
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